The race, in three figures
The race, in words
1:26:36 at Madrid 2023 put Adrian Vazquez 342nd of 568 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:00 on the median. The row cost the most time: 0:55 slower than the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:51v median −0:08
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Block 02 7:17Running 2 4:48v median +0:06
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Block 03 10:59Running 3 5:11v median +0:06
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Block 04 10:39Running 4 5:30v median +0:25
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Block 05 11:43Running 5 5:50v median +0:41
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Block 06 7:45Running 6 5:20v median +0:13
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Block 07 9:05Running 7 5:09v median +0:09
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Block 08 11:55Running 8 5:47v median +0:00
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.