The race, in three figures
The race, in words
Angel Gil Barco finished 400th of 568 men in the Open division at Madrid 2023, in 1:31:49.
Legs and stations told different stories: 44% of the field beaten on the runs, 20% on the stations. On the sandbag lunges the field had the edge, by 1:57. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:53v median −0:06
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Block 02 12:15Running 2 7:51v median +3:09
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Block 03 11:06Running 3 5:11v median +0:06
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Block 04 9:40Running 4 4:39v median −0:26
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Block 05 9:48Running 5 4:51v median −0:18
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Block 06 7:59Running 6 4:43v median −0:24
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Block 07 11:26Running 7 4:33v median −0:27
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Block 08 13:50Running 8 5:42v median −0:05
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.