The race, in three figures
The race, in words
1:44:06 at Madrid 2023 put Edward Dalton 500th of 568 men in the Open division.
The runs carried this race: faster than 31% of the field over the eight kilometres, against 5% on the stations. If there was time left out there, it was on the sandbag lunges, 4:26 behind the median. The race faded late: the second half went 7:07 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:57v median −0:02
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Block 02 8:17Running 2 5:07v median +0:25
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Block 03 11:22Running 3 5:22v median +0:17
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Block 04 13:11Running 4 5:17v median +0:12
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Block 05 11:19Running 5 5:49v median +0:40
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Block 06 9:16Running 6 5:36v median +0:29
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Block 07 14:55Running 7 5:33v median +0:33
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Block 08 16:49Running 8 7:05v median +1:18
Roxzone, per block
Approach · Exit 10:20
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.