The race, in three figures
The race, in words
1:53:15 at Madrid 2023 put Aitor Ibez. Mera 538th of 568 men in the Open division.
A station race more than a running one: 24% of the field beaten on the stations, against 3% on the runs. The sandbag lunges cost the most time: 3:33 slower than the median. A harder second half: 13:34 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:30v median +1:31
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Block 02 9:08Running 2 6:17v median +1:35
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Block 03 11:36Running 3 6:46v median +1:41
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Block 04 13:03Running 4 7:03v median +1:58
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Block 05 13:05Running 5 7:55v median +2:46
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Block 06 10:23Running 6 8:04v median +2:57
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Block 07 16:16Running 7 7:47v median +2:47
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Block 08 19:12Running 8 11:33v median +5:46
Roxzone, per block
Approach · Exit 10:58
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.