The race, in three figures
The race, in words
2:29:53 at Madrid 2023 put Alvaro Alonso Alonso 568th of 568 men in the Open division.
The sandbag lunges cost the most time: 13:40 slower than the median. A harder second half: 11:42 more lost to the middle of the field after halfway than before it. 17:54 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:48Running 1 5:40v median +1:41
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Block 02 12:46Running 2 8:59v median +4:17
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Block 03 16:00Running 3 7:20v median +2:15
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Block 04 16:56Running 4 7:28v median +2:23
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Block 05 14:26Running 5 8:04v median +2:55
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Block 06 12:29Running 6 8:27v median +3:20
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Block 07 24:12Running 7 5:36v median +0:36
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Block 08 23:30Running 8 12:17v median +6:30
Roxzone, per block
Approach · Exit 17:54
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.