The race, in three figures
The race, in words
1:11:02 at Madrid 2023 won the 25–29 age group for Carina Lee, first of 27.
The burpee broad jumps were where this race was made, 2:15 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Time in the roxzone, 4:21, was faster than 99% of the field.
An improvement of 3:33 on Chicago 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 3:51v median −0:46
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Block 02 7:23Running 2 4:27v median −0:54
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Block 03 9:51Running 3 4:36v median −0:57
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Block 04 7:48Running 4 4:35v median −1:03
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Block 05 9:48Running 5 4:42v median −1:05
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Block 06 6:52Running 6 4:41v median −1:02
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Block 07 8:14Running 7 4:50v median −0:51
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Block 08 7:57Running 8 5:10v median −1:12
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.