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Spain / Madrid 2023 / HYROX / Season 6 (2023/24)

Cara Donegan

GBR W 30-34 n = 189
Finish · net time
1:13:07
−16:18 v median 1:29:25
Women
9/189
30-34
5/51
Field beaten
95%

The race, in three figures

Field beaten
90%
Runs
96%
Stations
Biggest gain
80m Burpee Broad Jump
−1:58
v median
5/189
Rank
Biggest loss
50m Sled Push
+0:06
v median
107/189
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 3:43
    v median −0:54
    1000m SkiErg 4:52
    v median −0:30
  2. Block 02 7:44
    Running 2 4:38
    v median −0:43
    50m Sled Push 3:06
    v median +0:06
  3. Block 03 10:28
    Running 3 4:54
    v median −0:39
    50m Sled Pull 5:34
    v median −0:34
  4. Block 04 8:23
    Running 4 4:53
    v median −0:45
    80m Burpee Broad Jump 3:30
    v median −1:58
  5. Block 05 10:07
    Running 5 4:59
    v median −0:48
    1000m Row 5:08
    v median −0:30
  6. Block 06 6:40
    Running 6 4:53
    v median −0:50
    200m Farmers Carry 1:47
    v median −0:35
  7. Block 07 8:06
    Running 7 4:56
    v median −0:45
    100m Sandbag Lunges 3:10
    v median −1:43
  8. Block 08 7:36
    Running 8 5:12
    v median −1:10
    Wall Balls 2:24
    v median −1:50

Roxzone, per block

Approach · Exit 5:34

B1 · 1000m SkiErg
0:14
0:06 0:08
B2 · 50m Sled Push
0:58
0:20 0:38
B3 · 50m Sled Pull
0:45
0:14 0:31
B4 · 80m Burpee Broad Jump
0:52
0:11 0:41
B5 · 1000m Row
0:58
0:05 0:53
B6 · 200m Farmers Carry
0:59
0:15 0:44
B7 · 100m Sandbag Lunges
0:46
0:08 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 187

A pace, not a person: at every mat, the middle of the 187 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:18 ahead
Source Unofficial
Event
Madrid 2023
Division
HYROX
Contest
H_JGDMS4JI565
Measured against
Women · n = 189