The race, in three figures
The race, in words
A top 10% finish for Cara Donegan at Madrid 2023: 1:13:07, 9th of 189 women in the Open division.
The burpee broad jumps were where this race was made, 1:58 ahead of the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first. Quick through the roxzone: 5:34, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:43v median −0:54
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Block 02 7:44Running 2 4:38v median −0:43
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Block 03 10:28Running 3 4:54v median −0:39
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Block 04 8:23Running 4 4:53v median −0:45
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Block 05 10:07Running 5 4:59v median −0:48
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Block 06 6:40Running 6 4:53v median −0:50
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Block 07 8:06Running 7 4:56v median −0:45
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Block 08 7:36Running 8 5:12v median −1:10
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.