The race, in three figures
The race, in words
1:21:13 at Madrid 2023 put Radka Allen on the age-group podium: 3rd of 16 in the 45–49 age group.
Nowhere gained more than the sled pull: 1:15 on the median. On the burpee broad jumps the field had the edge, by 0:36. Stronger after halfway: 1:28 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:12v median −0:25
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Block 02 7:27Running 2 5:09v median −0:12
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Block 03 10:03Running 3 5:10v median −0:23
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Block 04 11:28Running 4 5:24v median −0:14
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Block 05 10:24Running 5 5:24v median −0:23
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Block 06 7:06Running 6 5:19v median −0:24
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Block 07 10:09Running 7 5:16v median −0:25
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Block 08 8:47Running 8 5:46v median −0:36
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.