The race, in three figures
The race, in words
Olga Girdea finished 43rd of 189 women in the Open division at Madrid 2023, in 1:21:13, faster than 77% of the field.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 4:41v median +0:04
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Block 02 7:15Running 2 4:52v median −0:29
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Block 03 11:01Running 3 5:12v median −0:21
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Block 04 10:13Running 4 5:10v median −0:28
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Block 05 10:43Running 5 5:17v median −0:30
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Block 06 7:03Running 6 5:07v median −0:36
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Block 07 9:10Running 7 5:14v median −0:27
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Block 08 9:27Running 8 5:49v median −0:33
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.