The race, in three figures
The race, in words
1:23:56 at Madrid 2023 put Vanessa Patrícia Santos Salgado 58th of 189 women in the Open division, ahead of 69% of the field.
Nowhere gained more than the sandbag lunges: 1:01 on the median. On the sled push the field had the edge, by 0:30. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:25v median −0:12
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Block 02 8:28Running 2 4:58v median −0:23
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Block 03 11:11Running 3 5:10v median −0:23
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Block 04 9:55Running 4 5:14v median −0:24
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Block 05 10:44Running 5 5:14v median −0:33
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Block 06 8:03Running 6 5:20v median −0:23
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Block 07 9:26Running 7 5:34v median −0:07
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Block 08 9:19Running 8 5:52v median −0:30
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.