The race, in three figures
The race, in words
In the Open division at Madrid 2023, Ivana Zagorac crossed the line in 1:24:24: 63rd of 189 women, faster than 67% of the field.
Nowhere gained more than the sandbag lunges: 0:55 on the median. Paced to finish: the second half went 11:05 better against the middle of the field than the first. Quick through the roxzone: 5:18, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:23v median −1:14
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Block 02 10:52Running 2 7:20v median +1:59
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Block 03 13:25Running 3 7:31v median +1:58
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Block 04 12:23Running 4 7:41v median +2:03
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Block 05 9:44Running 5 4:17v median −1:30
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Block 06 6:55Running 6 4:24v median −1:19
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Block 07 8:09Running 7 4:11v median −1:30
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Block 08 9:03Running 8 4:36v median −1:46
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.