The race, in three figures
The race, in words
1:25:37 at Madrid 2023 put Laura Matesanz Canencia 72nd of 189 women in the Open division, ahead of 62% of the field.
The sandbag lunges were the standout, 0:52 quicker than the median and 36th of 189. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 4:30v median −0:07
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Block 02 8:17Running 2 5:07v median −0:14
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Block 03 11:32Running 3 5:24v median −0:09
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Block 04 10:18Running 4 5:40v median +0:02
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Block 05 10:57Running 5 5:21v median −0:26
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Block 06 7:39Running 6 5:36v median −0:07
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Block 07 9:44Running 7 5:43v median +0:02
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Block 08 9:36Running 8 6:09v median −0:13
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.