The race, in three figures
The race, in words
Emilienne Grenier finished 74th of 189 women in the Open division at Madrid 2023, in 1:26:04, faster than 61% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 47% on the stations. The sandbag lunges cost the most time: 0:50 slower than the median. The race faded late: the second half went 1:45 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 4:47v median +0:10
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Block 02 7:29Running 2 5:01v median −0:20
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Block 03 10:31Running 3 5:00v median −0:33
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Block 04 9:39Running 4 4:48v median −0:50
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Block 05 11:08Running 5 4:56v median −0:51
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Block 06 7:38Running 6 4:54v median −0:49
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Block 07 10:27Running 7 4:44v median −0:57
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Block 08 10:37Running 8 5:33v median −0:49
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.