The race, in three figures
The race, in words
1:26:14 at Madrid 2023 put Nuria Gallego Sanchez 75th of 189 women in the Open division, ahead of 60% of the field.
A station race more than a running one: 70% of the field beaten on the stations, against 42% on the runs. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Quick through the roxzone: 5:42, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:17v median +0:40
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Block 02 8:11Running 2 5:46v median +0:25
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Block 03 11:40Running 3 5:47v median +0:14
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Block 04 10:41Running 4 5:51v median +0:13
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Block 05 11:04Running 5 5:54v median +0:07
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Block 06 7:37Running 6 5:45v median +0:02
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Block 07 10:00Running 7 5:43v median +0:02
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Block 08 10:53Running 8 6:18v median −0:04
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.