The race, in three figures
The race, in words
Shahd Moad finished 138th of 189 women in the Open division at Madrid 2023, in 1:38:22.
The stations carried this race: faster than 47% of the field across all eight, against 23% on the runs. If there was time left out there, it was on the sled pull, 2:24 behind the median. Paced to finish: the second half went 10:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:22Running 1 4:03v median −0:34
-
Block 02 11:25Running 2 8:12v median +2:51
-
Block 03 17:06Running 3 8:34v median +3:01
-
Block 04 11:32Running 4 5:58v median +0:20
-
Block 05 11:14Running 5 5:43v median −0:04
-
Block 06 8:06Running 6 5:47v median +0:04
-
Block 07 9:39Running 7 5:40v median −0:01
-
Block 08 9:51Running 8 6:10v median −0:12
Roxzone, per block
Approach · Exit 10:14
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.