The race, in three figures
The race, in words
Lindsay Dudbridge finished 164th of 189 women in the Open division at Madrid 2023, in 1:47:51.
If there was time left out there, it was on the burpee broad jumps, 3:55 behind the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first. 10:06 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:27Running 1 5:50v median +1:13
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Block 02 9:25Running 2 6:15v median +0:54
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Block 03 12:36Running 3 6:07v median +0:34
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Block 04 15:34Running 4 6:11v median +0:33
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Block 05 13:35Running 5 6:26v median +0:39
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Block 06 8:50Running 6 6:18v median +0:35
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Block 07 12:10Running 7 6:08v median +0:27
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Block 08 13:17Running 8 7:04v median +0:42
Roxzone, per block
Approach · Exit 10:06
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.