The race, in three figures
The race, in words
Esther Luengo Gómez & Inma Amaya Gómez finished in the top 10% of the field at Madrid 2023, in 1:13:34 for 23rd of 228 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:15 on the median. Stronger after halfway: 1:15 better against the middle of the field than before it. Time in the roxzone, 5:36, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:39v median −0:23
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Block 02 7:12Running 2 5:19v median −0:30
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Block 03 9:09Running 3 5:16v median −0:47
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Block 04 7:58Running 4 5:21v median −0:43
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Block 05 10:37Running 5 5:24v median −0:45
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Block 06 7:11Running 6 5:27v median −0:39
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Block 07 7:52Running 7 5:24v median −0:37
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Block 08 8:37Running 8 5:54v median −0:46
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women's teams who finished.