The race, in three figures
The race, in words
In the Doubles Open division at Madrid 2023, Monica Rodriguez Lucas & Lucia Olmedo crossed the line in 1:19:47: 57th of 228 women's teams, faster than 75% of the field.
The sandbag lunges were the standout, 0:39 quicker than the median and 40th of 228. If there was time left out there, it was on the sled pull, 0:32 behind the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:26v median −0:36
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Block 02 7:25Running 2 5:15v median −0:34
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Block 03 10:51Running 3 5:49v median −0:14
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Block 04 8:33Running 4 5:39v median −0:25
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Block 05 10:34Running 5 5:35v median −0:34
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Block 06 7:51Running 6 5:46v median −0:20
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Block 07 8:51Running 7 5:47v median −0:14
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Block 08 9:27Running 8 6:30v median −0:10
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women's teams who finished.