The race, in three figures
The race, in words
In the Doubles Open division at Madrid 2023, Susana Guimarães & Ana Rita Mendes Campos crossed the line in 1:20:36: 70th of 228 women's teams, faster than 69% of the field.
Nowhere gained more than the sandbag lunges: 0:54 on the median. If there was time left out there, it was on the sled pull, 0:38 behind the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 4:59v median −0:03
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Block 02 6:54Running 2 5:33v median −0:16
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Block 03 11:04Running 3 5:56v median −0:07
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Block 04 8:42Running 4 5:40v median −0:24
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Block 05 11:27Running 5 5:52v median −0:17
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Block 06 7:36Running 6 5:51v median −0:15
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Block 07 8:19Running 7 5:30v median −0:31
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Block 08 10:03Running 8 6:25v median −0:15
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women's teams who finished.