The race, in three figures
The race, in words
In the Doubles Open division at Madrid 2023, Gentzane Aldai Calonge & Izaskun Martin Alonso crossed the line in 1:22:07: 80th of 228 women's teams, faster than 65% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 55% on the runs. The sandbag lunges were where this race was made, 0:45 ahead of the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:01v median −0:01
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Block 02 7:44Running 2 5:59v median +0:10
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Block 03 10:17Running 3 6:23v median +0:20
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Block 04 9:37Running 4 6:12v median +0:08
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Block 05 11:09Running 5 6:01v median −0:08
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Block 06 7:51Running 6 6:03v median −0:03
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Block 07 8:56Running 7 5:58v median −0:03
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Block 08 8:59Running 8 6:12v median −0:28
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women's teams who finished.