The race, in three figures
The race, in words
Prue Mackenzie & Lori Morrison finished 186th of 228 women's teams in the Doubles Open division at Madrid 2023, in 1:36:30.
The sandbag lunges cost the most time: 1:33 slower than the median. A harder second half: 1:15 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:40v median +0:38
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Block 02 8:51Running 2 6:31v median +0:42
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Block 03 12:16Running 3 6:35v median +0:32
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Block 04 11:21Running 4 6:44v median +0:40
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Block 05 12:03Running 5 6:49v median +0:40
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Block 06 9:11Running 6 6:47v median +0:41
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Block 07 12:05Running 7 6:49v median +0:48
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Block 08 12:06Running 8 8:01v median +1:21
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women's teams who finished.