The race, in three figures
The race, in words
Graham Halliday finished in the top 10% of the field at Warschau 2023, in 1:04:11 for 2nd of 55 men in the Pro division.
The sled pull was where this race was made, 2:12 ahead of the median. A harder second half: 1:09 more lost to the middle of the field after halfway than before it. Time in the roxzone, 2:48, was faster than 99% of the field.
That was 6:18 off the time at Glasgow 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:21v median −0:36
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Block 02 7:22Running 2 3:55v median −0:44
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Block 03 9:31Running 3 4:10v median −1:02
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Block 04 7:06Running 4 4:18v median −0:59
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Block 05 8:23Running 5 4:23v median −1:02
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Block 06 5:56Running 6 4:25v median −0:52
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Block 07 7:50Running 7 4:34v median −0:53
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Block 08 8:16Running 8 3:50v median −1:05
Roxzone, per block
Approach · Exit 2:48
Against the middle of your field
Men · n = 55
A pace, not a person: at every mat, the middle of the 55 men who finished.