Szymon Lesniewski — HYROX Warschau 2023 Result

The race, in three figures

Field beaten

86%

Runs

88%

Stations

Biggest gain

50m Sled Pull

−3:00

v median

4/55

Rank

Biggest loss

1000m SkiErg

+0:05

v median

38/55

Rank

The race, in words

Szymon Lesniewski took 2nd of 14 in the 35–39 age group at Warschau 2023, in 1:08:35.

The sled pull was the standout, 3:00 quicker than the median and 4th of 55. A harder second half: 3:53 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:08, ahead of 94% of the field.

1:08 slower than at Berlin 2022, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:58

Running 1 3:44

14/55
v median −0:13

1000m SkiErg 4:14

38/55
v median +0:05
Block 02 7:13

Running 2 4:14

13/55
v median −0:25

50m Sled Push 2:59

7/55
v median −1:09
Block 03 8:59

Running 3 4:26

7/55
v median −0:46

50m Sled Pull 4:33

4/55
v median −3:00
Block 04 7:28

Running 4 4:26

7/55
v median −0:51

80m Burpee Broad Jump 3:02

9/55
v median −1:18
Block 05 8:48

Running 5 4:30

6/55
v median −0:55

1000m Row 4:18

17/55
v median −0:08
Block 06 6:09

Running 6 4:26

6/55
v median −0:51

200m Farmers Carry 1:43

12/55
v median −0:19
Block 07 8:43

Running 7 4:48

15/55
v median −0:39

100m Sandbag Lunges 3:55

10/55
v median −0:57
Block 08 10:15

Running 8 4:09

13/55
v median −0:46

Wall Balls 6:06

22/55
v median −0:23

Where the race went

Run total: 34:40
Stations: 30:50
Roxzone: 3:08
Best run lap: 3:44

Berlin 2022

Season 5 (2022/23) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:08

B1 · 1000m SkiErg