The race, in three figures
The race, in words
Mateusz Stępnikowski finished 15th of 55 men in the Pro division at Warschau 2023, in 1:15:10, faster than 73% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 48% on the runs. The sled pull was where this race was made, 1:59 ahead of the median. The race faded late: the second half went 4:14 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:47v median −0:10
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Block 02 7:37Running 2 4:25v median −0:14
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Block 03 10:42Running 3 5:08v median −0:04
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Block 04 8:28Running 4 4:58v median −0:19
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Block 05 9:14Running 5 5:11v median −0:14
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Block 06 6:57Running 6 5:15v median −0:02
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Block 07 9:34Running 7 5:28v median +0:01
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Block 08 10:53Running 8 6:17v median +1:22
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 55
A pace, not a person: at every mat, the middle of the 55 men who finished.