Paweł Kaczor — HYROX Warschau 2023 Result

The race, in three figures

Field beaten

43%

Runs

74%

Stations

Biggest gain

Wall Balls

−1:24

v median

9/55

Rank

Biggest loss

1000m SkiErg

−0:06

v median

20/55

Rank

The race, in words

Paweł Kaczor finished 19th of 55 men in the Pro division at Warschau 2023, in 1:18:56, faster than 66% of the field.

The stations carried this race: faster than 74% of the field across all eight, against 43% on the runs. The wall balls were where this race was made, 1:24 ahead of the median. Stronger after halfway: 1:40 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:25

Running 1 4:22

42/55
v median +0:25

1000m SkiErg 4:03

20/55
v median −0:06
Block 02 8:20

Running 2 5:01

35/55
v median +0:22

50m Sled Push 3:19

13/55
v median −0:49
Block 03 12:40

Running 3 5:38

39/55
v median +0:26

50m Sled Pull 7:02

23/55
v median −0:31
Block 04 9:43

Running 4 5:32

34/55
v median +0:15

80m Burpee Broad Jump 4:11

27/55
v median −0:09
Block 05 9:38

Running 5 5:29

31/55
v median +0:04

1000m Row 4:09

8/55
v median −0:17
Block 06 7:18

Running 6 5:27

29/55
v median +0:10

200m Farmers Carry 1:51

19/55
v median −0:11
Block 07 9:08

Running 7 5:28

30/55
v median +0:01

100m Sandbag Lunges 3:40

7/55
v median −1:12
Block 08 9:37

Running 8 4:32

21/55
v median −0:23

Wall Balls 5:05

9/55
v median −1:24

Where the race went

Run total: 41:25
Stations: 33:20
Roxzone: 4:16
Best run lap: 4:22

Poznan 2024

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:16

B1 · 1000m SkiErg