Wojciech Nowisz — HYROX Warschau 2023 Result

The race, in three figures

Field beaten

64%

Runs

53%

Stations

Biggest gain

100m Sandbag Lunges

−0:14

v median

24/55

Rank

Biggest loss

50m Sled Push

+0:40

v median

41/55

Rank

The race, in words

Wojciech Nowisz finished 22nd of 55 men in the Pro division at Warschau 2023, in 1:23:58, faster than 60% of the field.

On the sled push the field had the edge, by 0:40.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:18

Running 1 4:09

38/55
v median +0:12

1000m SkiErg 4:09

30/55
v median +0:00
Block 02 9:24

Running 2 4:36

26/55
v median −0:03

50m Sled Push 4:48

41/55
v median +0:40
Block 03 12:28

Running 3 4:52

19/55
v median −0:20

50m Sled Pull 7:36

30/55
v median +0:03
Block 04 9:18

Running 4 4:58

21/55
v median −0:19

80m Burpee Broad Jump 4:20

29/55
v median +0:00
Block 05 9:36

Running 5 5:10

20/55
v median −0:15

1000m Row 4:26

28/55
v median +0:00
Block 06 7:37

Running 6 5:10

22/55
v median −0:07

200m Farmers Carry 2:27

44/55
v median +0:25
Block 07 9:39

Running 7 5:01

18/55
v median −0:26

100m Sandbag Lunges 4:38

24/55
v median −0:14
Block 08 10:53

Running 8 4:24

16/55
v median −0:31

Wall Balls 6:29

28/55
v median +0:00

Where the race went

Run total: 38:16
Stations: 38:53
Roxzone: 6:52
Best run lap: 4:09

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:52

B1 · 1000m SkiErg