The race, in three figures
The race, in words
1:25:30 at Warschau 2023 put Mariusz Michalski on the age-group podium: 2nd of 11 in the 40–44 age group.
Legs and stations told different stories: 62% of the field beaten on the runs, 42% on the stations. If there was time left out there, it was on the sled pull, 4:05 behind the median. Stronger after halfway: 5:44 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:53v median −0:04
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Block 02 10:44Running 2 4:40v median +0:01
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Block 03 16:36Running 3 4:58v median −0:14
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Block 04 8:04Running 4 4:59v median −0:18
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Block 05 10:16Running 5 5:23v median −0:02
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Block 06 6:51Running 6 5:05v median −0:12
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Block 07 9:18Running 7 5:06v median −0:21
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Block 08 10:22Running 8 4:29v median −0:26
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 55
A pace, not a person: at every mat, the middle of the 55 men who finished.