The race, in three figures
The race, in words
Rafa Gajlewicz finished 28th of 55 men in the Pro division at Warschau 2023, in 1:27:26.
A station race more than a running one: 54% of the field beaten on the stations, against 32% on the runs. The sandbag lunges cost the most time: 1:02 slower than the median. A harder second half: 1:56 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:16v median +0:19
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Block 02 8:44Running 2 5:13v median +0:34
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Block 03 13:14Running 3 5:51v median +0:39
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Block 04 10:51Running 4 5:50v median +0:33
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Block 05 10:01Running 5 5:38v median +0:13
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Block 06 7:45Running 6 5:44v median +0:27
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Block 07 11:35Running 7 5:41v median +0:14
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Block 08 11:28Running 8 5:16v median +0:21
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 55
A pace, not a person: at every mat, the middle of the 55 men who finished.