The race, in three figures
The race, in words
Andrea Cavaliero took 3rd of 11 in the 40–44 age group at Warschau 2023, in 1:27:38.
The stations carried this race: faster than 53% of the field across all eight, against 28% on the runs. The burpee broad jumps were where this race was made, 0:34 ahead of the median. The sled pull cost the most time: 1:34 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:12v median +0:15
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Block 02 10:16Running 2 5:58v median +1:19
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Block 03 14:34Running 3 5:27v median +0:15
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Block 04 9:23Running 4 5:37v median +0:20
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Block 05 10:24Running 5 5:34v median +0:09
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Block 06 8:04Running 6 6:26v median +1:09
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Block 07 9:44Running 7 5:18v median −0:09
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Block 08 12:08Running 8 5:50v median +0:55
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 55
A pace, not a person: at every mat, the middle of the 55 men who finished.