The race, in three figures
The race, in words
1:32:53 at Warschau 2023 put Robert Grajdura 37th of 55 men in the Pro division.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 22% on the stations. If there was time left out there, it was on the wall balls, 3:55 behind the median. A harder second half: 3:31 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:40v median −0:17
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Block 02 11:15Running 2 4:21v median −0:18
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Block 03 15:12Running 3 4:46v median −0:26
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Block 04 8:38Running 4 4:37v median −0:40
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Block 05 9:45Running 5 5:04v median −0:21
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Block 06 7:13Running 6 4:57v median −0:20
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Block 07 10:25Running 7 5:04v median −0:23
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Block 08 14:53Running 8 4:29v median −0:26
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 55
A pace, not a person: at every mat, the middle of the 55 men who finished.