The race, in three figures
The race, in words
Alexander Pearshouse took 3rd of 50 in the 35–39 age group at Warschau 2023, in 1:09:32.
The sandbag lunges were where this race was made, 2:03 ahead of the median. Stronger after halfway: 1:22 better against the middle of the field than before it. Quick through the roxzone: 3:21, ahead of 97% of the field.
Warschau cost the whole field time: about 1:25 more than the average race this season, going by 137 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:45v median −0:44
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Block 02 7:28Running 2 4:24v median −0:53
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Block 03 9:00Running 3 4:46v median −1:09
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Block 04 8:13Running 4 5:00v median −0:53
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Block 05 9:33Running 5 5:13v median −0:57
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Block 06 6:33Running 6 5:05v median −0:48
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Block 07 8:08Running 7 5:04v median −0:51
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Block 08 9:25Running 8 4:17v median −1:01
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.