The race, in three figures
The race, in words
1:10:15 at Warschau 2023 put Noel Rattigan on the age-group podium: 3rd of 46 in the 30–34 age group.
The wall balls were where this race was made, 1:58 ahead of the median. Quick through the roxzone: 3:37, ahead of 93% of the field.
This was a slow day in Warschau. Measured against their other races this season, the people who raced here lost about 1:25. 2:25 slower than at Glasgow 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:02v median −0:27
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Block 02 7:14Running 2 4:33v median −0:44
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Block 03 9:05Running 3 4:44v median −1:11
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Block 04 8:08Running 4 4:56v median −0:57
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Block 05 9:30Running 5 5:01v median −1:09
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Block 06 6:55Running 6 5:10v median −0:43
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Block 07 8:53Running 7 5:13v median −0:42
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Block 08 8:45Running 8 4:15v median −1:03
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.