The race, in three figures
The race, in words
A top 10% finish for Paweł Pawełko at Warschau 2023: 1:11:34, 21st of 205 men in the Open division.
A station race more than a running one: 99% of the field beaten on the stations, against 66% on the runs. Nowhere gained more than the wall balls: 2:50 on the median. A harder second half: 2:40 more lost to the middle of the field after halfway than before it.
Warschau ran slow: the 137 athletes who also raced elsewhere this season were about 1:25 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 4:02v median −0:27
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Block 02 6:46Running 2 4:38v median −0:39
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Block 03 8:14Running 3 5:02v median −0:53
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Block 04 8:30Running 4 4:57v median −0:56
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Block 05 8:57Running 5 4:51v median −1:19
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Block 06 6:34Running 6 4:52v median −1:01
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Block 07 10:51Running 7 7:14v median +1:19
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Block 08 10:29Running 8 6:51v median +1:33
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.