The race, in three figures
The race, in words
Nicholas MILLER took 3rd of 35 in the 40–44 age group at Warschau 2023, in 1:13:43.
Nowhere gained more than the sled pull: 1:04 on the median. Quick through the roxzone: 3:58, ahead of 86% of the field.
This was a slow day in Warschau. Measured against their other races this season, the people who raced here lost about 1:25. That was 0:29 off the time at London 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:53v median −0:36
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Block 02 6:51Running 2 4:20v median −0:57
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Block 03 8:55Running 3 4:45v median −1:10
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Block 04 10:01Running 4 4:49v median −1:04
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Block 05 9:32Running 5 4:59v median −1:11
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Block 06 6:43Running 6 5:00v median −0:53
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Block 07 10:02Running 7 4:59v median −0:56
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Block 08 9:42Running 8 4:03v median −1:15
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.