The race, in three figures
The race, in words
Simon Derby finished 32nd of 205 men in the Open division at Warschau 2023, in 1:14:14, faster than 84% of the field.
The sandbag lunges were where this race was made, 1:53 ahead of the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Time in the roxzone, 3:47, was faster than 90% of the field.
This was a slow day in Warschau. Measured against their other races this season, the people who raced here lost about 1:25. That was 0:57 off the time at Glasgow 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:12v median −0:17
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Block 02 7:28Running 2 4:50v median −0:27
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Block 03 9:44Running 3 5:07v median −0:48
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Block 04 9:22Running 4 5:19v median −0:34
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Block 05 9:46Running 5 5:17v median −0:53
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Block 06 7:38Running 6 5:23v median −0:30
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Block 07 8:36Running 7 5:22v median −0:33
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Block 08 9:35Running 8 4:26v median −0:52
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.