The race, in three figures
The race, in words
In the Open division at Warschau 2023, Paul Mcmanus crossed the line in 1:16:43: 38th of 205 men, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 1:17 on the median. Stronger after halfway: 1:41 better against the middle of the field than before it. Time in the roxzone, 3:30, was faster than 95% of the field.
This was a slow day in Warschau. Measured against their other races this season, the people who raced here lost about 1:25.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:05Running 1 3:51v median −0:38
-
Block 02 7:27Running 2 4:41v median −0:36
-
Block 03 10:50Running 3 5:21v median −0:34
-
Block 04 10:01Running 4 5:20v median −0:33
-
Block 05 9:59Running 5 5:20v median −0:50
-
Block 06 7:38Running 6 5:15v median −0:38
-
Block 07 9:07Running 7 5:17v median −0:38
-
Block 08 10:13Running 8 4:34v median −0:44
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.