The race, in three figures
The race, in words
1:17:56 at Warschau 2023 put Rafa Jodaniewski on the age-group podium: 3rd of 14 in the 45–49 age group.
A station race more than a running one: 86% of the field beaten on the stations, against 66% on the runs. The sled pull was where this race was made, 2:19 ahead of the median.
Warschau ran slow: the 137 athletes who also raced elsewhere this season were about 1:25 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:30Running 1 4:20v median −0:09
-
Block 02 7:56Running 2 5:14v median −0:03
-
Block 03 8:28Running 3 5:33v median −0:22
-
Block 04 10:56Running 4 5:40v median −0:13
-
Block 05 10:06Running 5 5:39v median −0:31
-
Block 06 7:28Running 6 5:29v median −0:24
-
Block 07 9:54Running 7 5:43v median −0:12
-
Block 08 9:35Running 8 4:46v median −0:32
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.