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Poland / Warschau 2023 / HYROX / Season 6 (2023/24)

Rafa Jodaniewski

POL M 45-49 n = 205
Finish · net time
1:17:56
−11:00 v median 1:28:56
Men
46/205
45-49
3/14
Field beaten
78%

The race, in three figures

Field beaten
66%
Runs
86%
Stations
Biggest gain
50m Sled Pull
−2:19
v median
2/205
Rank
Biggest loss
80m Burpee Broad Jump
+0:13
v median
115/205
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:20
    v median −0:09
    1000m SkiErg 4:10
    v median −0:15
  2. Block 02 7:56
    Running 2 5:14
    v median −0:03
    50m Sled Push 2:42
    v median −0:25
  3. Block 03 8:28
    Running 3 5:33
    v median −0:22
    50m Sled Pull 2:55
    v median −2:19
  4. Block 04 10:56
    Running 4 5:40
    v median −0:13
    80m Burpee Broad Jump 5:16
    v median +0:13
  5. Block 05 10:06
    Running 5 5:39
    v median −0:31
    1000m Row 4:27
    v median −0:17
  6. Block 06 7:28
    Running 6 5:29
    v median −0:24
    200m Farmers Carry 1:59
    v median −0:07
  7. Block 07 9:54
    Running 7 5:43
    v median −0:12
    100m Sandbag Lunges 4:11
    v median −0:56
  8. Block 08 9:35
    Running 8 4:46
    v median −0:32
    Wall Balls 4:49
    v median −1:39

Roxzone, per block

Approach · Exit 5:12

B1 · 1000m SkiErg
0:03
0:02 0:01
B2 · 50m Sled Push
0:39
0:11 0:28
B3 · 50m Sled Pull
0:48
0:20 0:28
B4 · 80m Burpee Broad Jump
0:40
0:25 0:15
B5 · 1000m Row
0:57
0:26 0:31
B6 · 200m Farmers Carry
1:10
0:32 0:38
B7 · 100m Sandbag Lunges
0:53
0:16 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 201

A pace, not a person: at every mat, the middle of the 201 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:00 ahead
Source Unofficial
Event
Warschau 2023
Division
HYROX
Contest
H_JGDMS4JI53D
Measured against
Men · n = 205