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Poland / Warschau 2023 / Relay · Mixed / Season 6 (2023/24)

Klaudia Laszczak & Wojciech Laszczak & Maciej Laszczak & Liliana Wójcik Mirska — Warschau 2023

Mixed U40 n = 13
Finish · net time
1:02:08
−10:14 v median 1:12:22
Mixed
1/13
U40
1/11
Field beaten
92%

The race, in three figures

Field beaten
99%
Runs
93%
Stations
Biggest gain
80m Burpee Broad Jump
−1:41
v median
1/13
Rank
Biggest loss
50m Sled Pull
+0:48
v median
12/13
Rank

The race, in words

Klaudia Laszczak & Wojciech Laszczak & Maciej Laszczak & Liliana Wójcik Mirska won the Relay division at Warschau 2023 in 1:02:08, first of 13 mixed teams.

The burpee broad jumps were the standout, 1:41 quicker than the median and 1st of 13. The race faded late: the second half went 1:32 worse against the middle of the field than the first. Time in the roxzone, 3:59, was faster than 94% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:12
    Running 1 3:25
    v median −0:39
    1000m SkiErg 3:47
    v median −1:00
  2. Block 02 5:42
    Running 2 3:59
    v median −0:29
    50m Sled Push 1:43
    v median −0:54
  3. Block 03 10:30
    Running 3 4:20
    v median −0:21
    50m Sled Pull 6:10
    v median +0:48
  4. Block 04 5:43
    Running 4 3:47
    v median −0:52
    80m Burpee Broad Jump 1:56
    v median −1:41
  5. Block 05 8:10
    Running 5 4:21
    v median −0:24
    1000m Row 3:49
    v median −0:28
  6. Block 06 5:51
    Running 6 4:23
    v median −0:44
    200m Farmers Carry 1:28
    v median −0:17
  7. Block 07 6:09
    Running 7 3:57
    v median −0:55
    100m Sandbag Lunges 2:12
    v median −1:37
  8. Block 08 8:57
    Running 8 4:46
    v median +0:00
    Wall Balls 4:11
    v median +0:09

Roxzone, per block

Approach · Exit 3:59

B1 · 1000m SkiErg
0:13
0:03 0:10
B2 · 50m Sled Push
0:41
0:07 0:34
B3 · 50m Sled Pull
0:55
0:24 0:31
B4 · 80m Burpee Broad Jump
0:24
0:15 0:09
B5 · 1000m Row
0:32
0:17 0:15
B6 · 200m Farmers Carry
0:41
0:11 0:30
B7 · 100m Sandbag Lunges
0:34
0:12 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 13

A pace, not a person: at every mat, the middle of the 13 mixed teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:14 ahead

Elsewhere

The board

Relay · Mixed at Warschau 2023

See this race on page 1
Source Official
Event
Warschau 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI53D
Measured against
Mixed · n = 13