The race, in three figures
The race, in words
Mantas Grimalis & Ieva Želvytė & Tadas Grimalis & Agne Dumase finished 4th of 13 mixed teams in the Relay division at Warschau 2023, in 1:09:15, faster than 69% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 62% on the stations. If there was time left out there, it was on the sandbag lunges, 1:40 behind the median. A harder second half: 3:33 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:04v median +0:00
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Block 02 6:52Running 2 4:28v median +0:00
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Block 03 8:02Running 3 4:18v median −0:23
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Block 04 7:50Running 4 4:30v median −0:09
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Block 05 9:02Running 5 4:45v median +0:00
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Block 06 6:19Running 6 4:34v median −0:33
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Block 07 10:15Running 7 4:46v median −0:06
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Block 08 7:41Running 8 3:45v median −1:01
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Mixed · n = 13
A pace, not a person: at every mat, the middle of the 13 mixed teams who finished.