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Poland / Warschau 2023 / Relay · Mixed / Season 6 (2023/24)

Pawel Borek & Gerard Greń & Jowita Jusińska & Elżbieta Urszulak-Greń — Warschau 2023

Mixed 40+ n = 13
Finish · net time
1:14:24
+2:02 v median 1:12:22
Mixed
8/13
40+
1
Field beaten
39%

The race, in three figures

Field beaten
58%
Runs
46%
Stations
Biggest gain
1000m SkiErg
−0:52
v median
3/13
Rank
Biggest loss
50m Sled Push
+1:27
v median
13/13
Rank

The race, in words

Pawel Borek & Gerard Greń & Jowita Jusińska & Elżbieta Urszulak-Greń finished 8th of 13 mixed teams in the Relay division at Warschau 2023, in 1:14:24.

The SkiErg was where this race was made, 0:52 ahead of the median. If there was time left out there, it was on the sled push, 1:27 behind the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:50
    v median −0:14
    1000m SkiErg 3:55
    v median −0:52
  2. Block 02 9:33
    Running 2 5:29
    v median +1:01
    50m Sled Push 4:04
    v median +1:27
  3. Block 03 10:41
    Running 3 4:31
    v median −0:10
    50m Sled Pull 6:10
    v median +0:48
  4. Block 04 8:26
    Running 4 4:39
    v median +0:00
    80m Burpee Broad Jump 3:47
    v median +0:10
  5. Block 05 7:53
    Running 5 3:54
    v median −0:51
    1000m Row 3:59
    v median −0:18
  6. Block 06 7:29
    Running 6 5:34
    v median +0:27
    200m Farmers Carry 1:55
    v median +0:10
  7. Block 07 7:50
    Running 7 4:30
    v median −0:22
    100m Sandbag Lunges 3:20
    v median −0:29
  8. Block 08 10:08
    Running 8 4:52
    v median +0:06
    Wall Balls 5:16
    v median +1:14

Roxzone, per block

Approach · Exit 4:49

B1 · 1000m SkiErg
0:14
0:02 0:12
B2 · 50m Sled Push
0:46
0:12 0:34
B3 · 50m Sled Pull
0:47
0:18 0:29
B4 · 80m Burpee Broad Jump
0:32
0:21 0:11
B5 · 1000m Row
0:29
0:13 0:16
B6 · 200m Farmers Carry
0:58
0:28 0:30
B7 · 100m Sandbag Lunges
1:02
0:30 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 13

A pace, not a person: at every mat, the middle of the 13 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:02 behind

Elsewhere

The board

Relay · Mixed at Warschau 2023

See this race on page 1
Source Official
Event
Warschau 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI53D
Measured against
Mixed · n = 13