The race, in three figures
The race, in words
1:22:52 at Warschau 2023 put Marius Myniotas & Mindaugas Butkus & Jurgina Jankauskienė & Rasa Myniotė 12th of 13 mixed teams in the Relay division.
The sandbag lunges cost the most time: 1:59 slower than the median. A harder second half: 2:10 more lost to the middle of the field after halfway than before it. 5:22 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:04v median +1:00
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Block 02 6:58Running 2 4:31v median +0:03
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Block 03 10:35Running 3 5:15v median +0:34
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Block 04 11:04Running 4 5:52v median +1:13
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Block 05 9:43Running 5 5:30v median +0:45
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Block 06 8:34Running 6 6:18v median +1:11
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Block 07 11:27Running 7 5:39v median +0:47
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Block 08 8:48Running 8 4:46v median +0:00
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Mixed · n = 13
A pace, not a person: at every mat, the middle of the 13 mixed teams who finished.