The race, in three figures
The race, in words
Tomasz Czarnecki & Aglaia Semenko & Kamila Marszałek & Mateusz Kubis finished 13th of 13 mixed teams in the Relay division at Warschau 2023, in 1:30:07.
The burpee broad jumps cost the most time: 5:53 slower than the median. Paced to finish: the second half went 5:17 better against the middle of the field than the first. The roxzone cost time: 6:01, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:04v median +0:00
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Block 02 9:55Running 2 5:57v median +1:29
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Block 03 11:18Running 3 5:21v median +0:40
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Block 04 15:23Running 4 5:53v median +1:14
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Block 05 8:08Running 5 3:49v median −0:56
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Block 06 10:54Running 6 7:11v median +2:04
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Block 07 10:12Running 7 5:01v median +0:09
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Block 08 9:35Running 8 3:40v median −1:06
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Mixed · n = 13
A pace, not a person: at every mat, the middle of the 13 mixed teams who finished.