The race, in three figures
The race, in words
Agata Pietroszek-Domoradzka finished 5th of 9 women in the Pro division at Warschau 2023, in 1:29:16.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 23% on the stations. The sled push cost the most time: 4:18 slower than the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:56v median −0:10
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Block 02 12:49Running 2 4:44v median +0:00
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Block 03 12:00Running 3 5:20v median +0:00
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Block 04 10:32Running 4 5:09v median +0:00
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Block 05 10:04Running 5 5:14v median +0:00
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Block 06 8:36Running 6 5:14v median +0:00
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Block 07 9:48Running 7 5:04v median −0:09
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Block 08 11:48Running 8 4:31v median −0:01
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Women · n = 9
A pace, not a person: at every mat, the middle of the 9 women who finished.