The race, in three figures
The race, in words
1:18:34 at Warschau 2023 put Marcin Pusa 51st of 205 men in the Open division, ahead of 75% of the field.
The sandbag lunges were where this race was made, 1:07 ahead of the median. Stronger after halfway: 1:12 better against the middle of the field than before it.
Warschau cost the whole field time: about 1:25 more than the average race this season, going by 137 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:01v median −0:28
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Block 02 7:15Running 2 4:36v median −0:41
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Block 03 10:02Running 3 5:10v median −0:45
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Block 04 9:33Running 4 5:13v median −0:40
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Block 05 9:49Running 5 5:15v median −0:55
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Block 06 7:45Running 6 5:23v median −0:30
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Block 07 9:17Running 7 5:17v median −0:38
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Block 08 10:02Running 8 4:27v median −0:51
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.