The race, in three figures
The race, in words
Jan Kastory finished 61st of 205 men in the Open division at Warschau 2023, in 1:20:55, faster than 70% of the field.
The wall balls were the standout, 1:17 quicker than the median and 43rd of 205. Stronger after halfway: 3:39 better against the middle of the field than before it.
This was a slow day in Warschau. Measured against their other races this season, the people who raced here lost about 1:25.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:29v median +0:00
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Block 02 8:16Running 2 5:11v median −0:06
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Block 03 11:02Running 3 5:55v median +0:00
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Block 04 10:51Running 4 5:41v median −0:12
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Block 05 10:20Running 5 5:52v median −0:18
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Block 06 7:31Running 6 5:28v median −0:25
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Block 07 9:37Running 7 5:28v median −0:27
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Block 08 9:48Running 8 4:37v median −0:41
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.