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Poland / Warschau 2023 / Individual Open · Men / Season 6 (2023/24)

James Rowland

LTU M 25-29 n = 205
Finish · net time
1:22:01
−6:55 v median 1:28:56
Course +1:25 v season average ±0:36 · 137 athletes
Men
66/205
25-29
11/40
Field beaten
68%

The race, in three figures

Field beaten
58%
Runs
71%
Stations
Biggest gain
Wall Balls
−1:20
v median
36/205
Rank
Biggest loss
50m Sled Push
+0:43
v median
163/205
Rank

The race, in words

1:22:01 at Warschau 2023 put James Rowland 66th of 205 men in the Open division, ahead of 68% of the field.

The wall balls were the standout, 1:20 quicker than the median and 36th of 205. On the sled push the field had the edge, by 0:43. Paced to finish: the second half went 3:21 better against the middle of the field than the first.

This was a slow day in Warschau. Measured against their other races this season, the people who raced here lost about 1:25.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:37
    v median +0:08
    1000m SkiErg 4:04
    v median −0:21
  2. Block 02 9:17
    Running 2 5:27
    v median +0:10
    50m Sled Push 3:50
    v median +0:43
  3. Block 03 10:47
    Running 3 5:48
    v median −0:07
    50m Sled Pull 4:59
    v median −0:15
  4. Block 04 10:19
    Running 4 5:34
    v median −0:19
    80m Burpee Broad Jump 4:45
    v median −0:18
  5. Block 05 10:24
    Running 5 5:50
    v median −0:20
    1000m Row 4:34
    v median −0:10
  6. Block 06 7:45
    Running 6 5:41
    v median −0:12
    200m Farmers Carry 2:04
    v median −0:02
  7. Block 07 10:00
    Running 7 5:45
    v median −0:10
    100m Sandbag Lunges 4:15
    v median −0:52
  8. Block 08 10:08
    Running 8 5:00
    v median −0:18
    Wall Balls 5:08
    v median −1:20

Roxzone, per block

Approach · Exit 4:50

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:41
0:10 0:31
B3 · 50m Sled Pull
1:01
0:24 0:37
B4 · 80m Burpee Broad Jump
0:34
0:27 0:07
B5 · 1000m Row
0:47
0:26 0:21
B6 · 200m Farmers Carry
0:53
0:19 0:34
B7 · 100m Sandbag Lunges
0:51
0:14 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 201

A pace, not a person: at every mat, the middle of the 201 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 6:55 ahead

Elsewhere

The board

Individual Open · Men at Warschau 2023

See this race on page 2
Source Unofficial
Event
Warschau 2023
Division
HYROX
Contest
H_JGDMS4JI53D
Measured against
Men · n = 205