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Poland / Warschau 2023 / Individual Open · Men / Season 6 (2023/24)

Rafa Olesiak

POL M 35-39 n = 205
Finish · net time
1:23:19
−5:37 v median 1:28:56
Course +1:25 v season average ±0:36 · 137 athletes
Men
70/205
35-39
21/50
Field beaten
66%

The race, in three figures

Field beaten
60%
Runs
73%
Stations
Biggest gain
Wall Balls
−1:21
v median
34/205
Rank
Biggest loss
200m Farmers Carry
+0:35
v median
164/205
Rank

The race, in words

1:23:19 at Warschau 2023 put Rafa Olesiak 70th of 205 men in the Open division, ahead of 66% of the field.

Nowhere gained more than the wall balls: 1:21 on the median. On the farmers carry the field had the edge, by 0:35. Paced to finish: the second half went 1:43 better against the middle of the field than the first.

This was a slow day in Warschau. Measured against their other races this season, the people who raced here lost about 1:25.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 4:24
    v median −0:05
    1000m SkiErg 4:20
    v median −0:05
  2. Block 02 8:13
    Running 2 5:08
    v median −0:09
    50m Sled Push 3:05
    v median −0:02
  3. Block 03 10:13
    Running 3 5:42
    v median −0:13
    50m Sled Pull 4:31
    v median −0:43
  4. Block 04 10:28
    Running 4 5:48
    v median −0:05
    80m Burpee Broad Jump 4:40
    v median −0:23
  5. Block 05 10:33
    Running 5 6:02
    v median −0:08
    1000m Row 4:31
    v median −0:13
  6. Block 06 8:33
    Running 6 5:52
    v median −0:01
    200m Farmers Carry 2:41
    v median +0:35
  7. Block 07 10:02
    Running 7 5:40
    v median −0:15
    100m Sandbag Lunges 4:22
    v median −0:45
  8. Block 08 9:55
    Running 8 4:48
    v median −0:30
    Wall Balls 5:07
    v median −1:21

Roxzone, per block

Approach · Exit 6:46

B1 · 1000m SkiErg
0:04
0:03 0:01
B2 · 50m Sled Push
1:10
0:10 1:00
B3 · 50m Sled Pull
1:14
0:28 0:46
B4 · 80m Burpee Broad Jump
1:06
0:34 0:32
B5 · 1000m Row
1:02
0:38 0:24
B6 · 200m Farmers Carry
1:03
0:19 0:44
B7 · 100m Sandbag Lunges
1:06
0:17 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 201

A pace, not a person: at every mat, the middle of the 201 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:37 ahead

Elsewhere

The board

Individual Open · Men at Warschau 2023

See this race on page 2
Source Unofficial
Event
Warschau 2023
Division
HYROX
Contest
H_JGDMS4JI53D
Measured against
Men · n = 205