The race, in three figures
The race, in words
In the Open division at Warschau 2023, Sebastian Stolarek crossed the line in 1:24:21: 78th of 205 men, faster than 62% of the field.
The sandbag lunges were the standout, 0:51 quicker than the median and 48th of 205. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
Warschau ran slow: the 137 athletes who also raced elsewhere this season were about 1:25 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:19v median −0:10
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Block 02 8:13Running 2 5:03v median −0:14
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Block 03 11:50Running 3 6:20v median +0:25
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Block 04 10:47Running 4 5:40v median −0:13
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Block 05 10:38Running 5 6:14v median +0:04
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Block 06 8:13Running 6 6:19v median +0:26
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Block 07 10:07Running 7 5:51v median −0:04
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Block 08 11:05Running 8 4:49v median −0:29
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.