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Poland / Warschau 2023 / HYROX / Season 6 (2023/24)

Marcin Gołąb

POL M 40-44 n = 205
Finish · net time
1:26:55
−2:01 v median 1:28:56
Men
92/205
40-44
15/35
Field beaten
55%

The race, in three figures

Field beaten
66%
Runs
39%
Stations
Biggest gain
200m Farmers Carry
−0:29
v median
12/205
Rank
Biggest loss
80m Burpee Broad Jump
+1:50
v median
177/205
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 5:09
    v median +0:40
    1000m SkiErg 4:20
    v median −0:05
  2. Block 02 8:40
    Running 2 5:23
    v median +0:06
    50m Sled Push 3:17
    v median +0:10
  3. Block 03 11:06
    Running 3 5:45
    v median −0:10
    50m Sled Pull 5:21
    v median +0:07
  4. Block 04 12:35
    Running 4 5:42
    v median −0:11
    80m Burpee Broad Jump 6:53
    v median +1:50
  5. Block 05 10:27
    Running 5 5:35
    v median −0:35
    1000m Row 4:52
    v median +0:08
  6. Block 06 6:40
    Running 6 5:03
    v median −0:50
    200m Farmers Carry 1:37
    v median −0:29
  7. Block 07 10:33
    Running 7 5:09
    v median −0:46
    100m Sandbag Lunges 5:24
    v median +0:17
  8. Block 08 12:24
    Running 8 4:43
    v median −0:35
    Wall Balls 7:41
    v median +1:13

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:05
0:03 0:02
B2 · 50m Sled Push
0:44
0:08 0:36
B3 · 50m Sled Pull
1:06
0:21 0:45
B4 · 80m Burpee Broad Jump
0:28
0:20 0:08
B5 · 1000m Row
0:47
0:34 0:13
B6 · 200m Farmers Carry
0:50
0:19 0:31
B7 · 100m Sandbag Lunges
1:09
0:24 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 201

A pace, not a person: at every mat, the middle of the 201 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:01 ahead
Source Unofficial
Event
Warschau 2023
Division
HYROX
Contest
H_JGDMS4JI53D
Measured against
Men · n = 205