The race, in three figures
The race, in words
Marcin Gołąb finished 92nd of 205 men in the Open division at Warschau 2023, in 1:26:55, faster than 55% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 39% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:50 behind the median. Stronger after halfway: 4:05 better against the middle of the field than before it.
This was a slow day in Warschau. Measured against their other races this season, the people who raced here lost about 1:25.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:09v median +0:40
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Block 02 8:40Running 2 5:23v median +0:06
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Block 03 11:06Running 3 5:45v median −0:10
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Block 04 12:35Running 4 5:42v median −0:11
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Block 05 10:27Running 5 5:35v median −0:35
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Block 06 6:40Running 6 5:03v median −0:50
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Block 07 10:33Running 7 5:09v median −0:46
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Block 08 12:24Running 8 4:43v median −0:35
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.