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Poland / Warschau 2023 / Individual Open · Men / Season 6 (2023/24)

Lukasz Szczepanik

POL M 40-44 n = 205
Finish · net time
1:27:23
−1:33 v median 1:28:56
Course +1:25 v season average ±0:36 · 137 athletes
Men
93/205
40-44
16/35
Field beaten
55%

The race, in three figures

Field beaten
34%
Runs
69%
Stations
Biggest gain
Wall Balls
−1:12
v median
51/205
Rank
Biggest loss
50m Sled Pull
+0:23
v median
131/205
Rank

The race, in words

1:27:23 at Warschau 2023 put Lukasz Szczepanik 93rd of 205 men in the Open division, ahead of 55% of the field.

A station race more than a running one: 69% of the field beaten on the stations, against 34% on the runs. Nowhere gained more than the wall balls: 1:12 on the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first.

Warschau cost the whole field time: about 1:25 more than the average race this season, going by 137 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 5:12
    v median +0:43
    v median +0:11
  2. Block 02 8:27
    Running 2 5:51
    v median +0:34
    v median −0:31
  3. Block 03 11:56
    Running 3 6:19
    v median +0:24
    v median +0:23
  4. Block 04 10:54
    Running 4 6:20
    v median +0:27
    v median −0:29
  5. Block 05 11:09
    Running 5 6:33
    v median +0:23
    1000m Row 4:36
    v median −0:08
  6. Block 06 8:01
    Running 6 6:08
    v median +0:15
    v median −0:13
  7. Block 07 11:01
    Running 7 6:10
    v median +0:15
    v median −0:16
  8. Block 08 10:40
    Running 8 5:24
    v median +0:06
    Wall Balls 5:16
    v median −1:12

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:05
0:03 0:02
B2 · 50m Sled Push
0:44
0:13 0:31
B3 · 50m Sled Pull
0:48
0:21 0:27
B4 · 80m Burpee Broad Jump
1:00
0:21 0:39
B5 · 1000m Row
0:49
0:25 0:24
B6 · 200m Farmers Carry
1:12
0:36 0:36
B7 · 100m Sandbag Lunges
0:56
0:18 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 201

A pace, not a person: at every mat, the middle of the 201 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:33 ahead

Elsewhere

The board

Individual Open · Men at Warschau 2023

See this race on page 2
Other races by Lukasz Szczepanik
Source Unofficial
Event
Warschau 2023
Division
HYROX
Contest
H_JGDMS4JI53D
Measured against
Men · n = 205